Travel: Saint Lucia Food Journal

July 14th 2023 in Travel
Travel: Saint Lucia Food Journal

Travel: Saint Lucia Food Journal

Welcome to the enchanting island of Saint Lucia, a tropical gem nestled in the Caribbean Sea. Renowned for its breathtaking landscapes and warm hospitality. St.Lucia is also a haven for food lovers. Saint Lucian cuisine is a delightful fusion of African, French, and Caribbean influences. It gives you a culinary tapestry that is as diverse as delicious. In this blog, we invite you to go on a food adventure as we explore the best things to eat in St. Lucia.

What to Try in Saint Lucia Food

Saint Lucian cuisine is a symphony of spices and herbs. The island's volcanic soil and oceans provide fresh seafood. It gives the backbone of many traditional dishes. You can enjoy fish to exotic fruits and vegetables. Each ingredient contributes to the distinctive tastes that characterize Saint Lucian food.

Saltfish and Green Fig

This dish features salted codfish and boiled green bananas, a beloved breakfast staple. They soak fish to remove excess salt. After that, they sauté it with onions and peppers for a savoury and satisfying meal.


This hearty one-pot stew is a culinary masterpiece. They are made with meat (often chicken or beef) and dasheen (a root vegetable). They also add other vegetables, herbs, and spices. Bouyon has robust flavours and is perfect for those craving a comforting meal.


Callaloo is a famous soup that blends the flavours of coconut milk, okra, onions, and spices. It is often served with bread or rice, creating a nourishing and soul-warming dish.

Green Banana and Saltfish

It is another delightful combination of salted codfish and green bananas. This dish showcases the versatility of the island's beloved ingredients. They boil the bananas and mash them. Later cook the fish with herbs and spices, resulting in a harmonious blend of flavours. A must-try St.Lucian dish!

Fresh Fruits and Exotic Delights

Saint Lucia's tropical climate has a variety of fresh fruits and exotic delights. From juicy mangoes and papayas to tangy passion fruits, the island's fruit markets are a treasure trove of deliciousness. Do try the island's famous chocolate, crafted from grown cacao. These vibrant flavours will leave you craving more.

Spices and Condiments

Saint Lucian cuisine is complete with a nod to the aromatic spices. These condiments elevate its dishes. Creole seasoning, a blend of herbs like thyme, garlic, paprika, and scotch bonnet peppers, adds a distinctive kick to many meals. Other popular spices include hot pepper sauce and pickled vegetables. They have a tangy and spicy punch to enhance the flavours of the cuisine.

Street Food in Saint Lucia

Immerse yourself in the vibrant street food of Saint Lucia. Taste and savour a plethora of delicious bites. Sample the island's famous "bakes" - deep-fried dough stuffed with saltfish, cheese, or other delectable fillings. Try the irresistible doubles. It is a popular street food from Trinidad. It has curried chickpeas sandwiched between fried bread. The variety and flavours of street food in Saint Lucia are bound to leave you wanting more.

Saint Lucian cuisine combines cultural influences and fresh, flavorful ingredients. This Caribbean gem offers a diverse range of gastronomic experiences. As you explore the markets and street foods, you will find delicious food in Saint Lucia. Let the culinary magic of this tropical paradise captivate your senses as you embark on a food journey you won't soon forget.